The Everything Guide to Living Gluten-Free by Jeanine Friesen

Author:Jeanine Friesen
Language: eng
Format: epub
Published: 2018-10-20T16:00:00+00:00

No one will be as concerned about or take your health as seriously as you will. It may be surprising when close friends and family members respond disrespectfully upon first hearing about your need to eat gluten-free. This may be due to a sense of fear and insecurity and their lack of understanding. Try not to take it personally and try not to let their response damage your relationship.

No matter who you are explaining your diet to, whether it be friends, family, or hosts, be prepared to repeatedly answer a lot of similar questions. Take time to answer the questions politely and make sure that they feel free to repeat questions that they are not clear about. Asking and answering questions more than once is the best way to make sure the information gets locked away in a person’s memory. If living gluten-free is not a priority for someone, they can’t be expected to remember all the hints, tips, and ideas you’ve offered in the past.

Yes, party time will be more difficult when you try to keep gluten away. You can’t avoid it but you can make it easier and more of a party for everyone. Planning, preparation, and open communication are simple steps you can take to make sure that the next get-together is fun, safe, and even a little educational for everyone.

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